Physical Fitness

Great way to get into the habit of running without completely killing yourself first!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.

Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.

Week 7: Run fifteen minutes. Walk one minute. Repeat three times. Do three times a week.

Week 8: Run thirty minutes. Walk one minute. Repeat three times. Do three times a week.

Starting Monday. *rubs hands together in anticipation of the cold weather, the burning ears, the runny nose, the dry throat, the sore legs, and most of all, a skinnier, more in shape body*

~La vie est belle, Bri~